Ever wonder why some kids pop right back up after falling down while some will wait on the ground and slowly start to cry to get an adult’s attention? Or why some teens excel in sports or academics while others seem to retreat at the first piece of constructive feedback that is offered? Or why some adults can work, juggle kids’ schedules, and still make it to 5 am yoga class with a smile on their face while some struggle to get dinner on the table by 6 without snapping at their partner? There is a reason for the differences in these scenarios—well, several reasons; however, the root determinant for this is the individual’s emotional resilience skill level. In this book we analyze the power of resilience within ourselves to support a journey to wellness.