Movement and Wellness
Whitney Philipp2023-03-06T09:45:42-05:00Moving Your Way to Healthy Aging Movement is life! Staying active as you age is one of the most important ways to stay healthy. Older adults who are not active or mobile are at high risk for a whole host of problems, such as Social isolation Falls Incontinence Depression Obesity Chronic disease These are just a few of the problems that occur with living a sedentary life. The more sedentary a person becomes, the more severe the problems. The good news is that older adults who remain physically active typically stay healthy. The benefits of physical exercise [...]